Hamour fish, also known as the Orange-spotted grouper, is a prized delicacy across the Middle East, especially in the UAE. Beyond its delectable taste, Hamour is packed with essential nutrients that support a healthy diet. If you are curious about Hamour fish nutrition facts, this detailed guide will walk you through the key details about its protein content, fat levels, and calorie value. Whether you are a seafood enthusiast or someone aiming for a high-protein, low-fat diet, Hamour fish is an excellent choice for you.
Hamour fish is highly nutritious, offering a great balance of macronutrients with minimal calories.
A 100-gram serving of cooked Hamour fish typically contains:
Calories: 110 kcal
Protein: 23 grams
Fat: 1.5 grams
Carbohydrates: 0 grams
This nutritional profile makes Hamour an excellent choice for those following low-carb, ketogenic, or high-protein diets. Its richness in omega-3 fatty acids, vitamins B6 and B12, and essential minerals such as selenium and phosphorus further enhances its health benefits. Consuming Hamour regularly can contribute to improved heart health, stronger bones, and better cognitive function.
One of the standout features of Hamour fish nutrition is its high protein content.
With approximately 23 grams of protein per 100 grams, Hamour is a powerful protein source that helps in muscle repair, growth, and overall bodily functions. This makes it particularly beneficial for athletes, bodybuilders, and anyone looking to maintain or build lean muscle mass.
Unlike red meat, which often comes with high levels of saturated fats, Hamour provides high-quality protein without the added unhealthy fats. Additionally, its protein is highly bioavailable, meaning it is easily absorbed and utilized by the human body.
If you are looking for guidance on How to Choose the Best Quality Hamour Fish, United Fish offers premium selections that ensure you get the freshest and most nutrient-rich options available.
Despite being rich in nutrients, Hamour is remarkably low in fat.
Containing only about 1.5 grams of fat per 100 grams, it fits perfectly into a heart-healthy diet. The fat that is present primarily consists of unsaturated fats, including omega-3 fatty acids. These healthy fats have been linked to numerous benefits, such as reducing inflammation, lowering blood pressure, and decreasing the risk of heart disease.
Moreover, omega-3s play a critical role in maintaining brain health and supporting mood stability. Unlike other high-fat seafood varieties, Hamour allows you to enjoy these benefits without a significant calorie load. Cooking methods like grilling, steaming, or baking help preserve its delicate fat composition.
If you are monitoring your calorie intake, Hamour fish is a stellar choice.
At just around 110 calories per 100 grams, it offers a satisfying, nutrient-dense meal without excessive calories. This makes it ideal for individuals aiming for weight loss or maintenance, as it provides fullness through its high protein content while keeping calorie consumption in check.
When planning meals, pairing Hamour with leafy greens, quinoa, or roasted vegetables can create a balanced plate rich in fiber, healthy fats, and essential vitamins. Choosing low-calorie, nutrient-rich ingredients alongside Hamour supports sustained energy levels and overall wellbeing.
United Fish Dubai seafood experts offer fresh catches daily, ensuring that you enjoy Hamour at its peak nutritional quality.
Hamour fish is not just delicious — it offers several science-backed health benefits.
Here are some of the key benefits:
Heart Health: The omega-3 fatty acids in Hamour reduce bad cholesterol and support healthy circulation.
Muscle Growth: Its high protein content aids in the repair and building of muscle tissues.
Bone Strength: Rich in phosphorus and vitamin D, Hamour supports strong, healthy bones.
Brain Function: Essential fatty acids contribute to improved memory and cognitive function.
Weight Management: Low calories and high protein make it perfect for maintaining a healthy weight.
Eating Hamour regularly as part of a balanced diet promotes overall wellness and longevity.
Always source your Hamour from reputable suppliers. Fresh Hamour has a firm texture, clear eyes, and a clean, ocean-like smell.
Rinse the fish thoroughly under cold water. Remove any scales if necessary and pat it dry with paper towels.
Lightly season the fish with salt, pepper, lemon juice, and a drizzle of olive oil. Over-seasoning can mask the delicate flavor of Hamour.
Opt for grilling, steaming, or baking to retain the nutritional profile. Avoid deep frying, which can add unnecessary fats.
Hamour cooks quickly. Depending on thickness, grill or bake it for 10–15 minutes until the flesh flakes easily with a fork.
Pair your cooked Hamour with quinoa salad, steamed vegetables, or a fresh citrus dressing for a wholesome meal.
Yes, Hamour fish is low in calories and high in protein, making it an ideal food for weight loss. Its healthy fats also contribute to prolonged satiety.
A 200-gram serving of Hamour fish provides about 46 grams of protein, supporting muscle growth and recovery effectively.
Grilling, baking, or steaming are the healthiest methods, preserving its nutritional content while enhancing its natural flavors.
You can purchase premium fresh Hamour at United Fish Dubai seafood experts, known for high-quality, responsibly sourced seafood.
Including Hamour fish in your diet two to three times per week can provide consistent health benefits without risk of mercury buildup.
Hamour fish stands out not only for its mild, sweet flavor but also for its incredible nutritional benefits. High in protein, low in fat, and packed with essential vitamins and minerals, it is an excellent addition to a healthy diet. Whether you are trying to build muscle, lose weight, or simply enjoy a delicious seafood meal, Hamour fits the bill.
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