Black Cod Fish

Description

Black Cod Fish: The Perfect Ready-to-Cook Meal in Dubai

If you’re looking for a delicious, easy-to-prepare meal that’s healthy and nutritious, look no further than black cod fish. This tasty fish is a staple in many diets worldwide and for a good reason. Here’s everything you need to know about black cod fish in Dubai, including its health benefits, nutritional value, and how to cook it perfectly.

Health Benefits of Black Cod Fish

Black cod fish is rich in protein and omega-3 fatty acids essential for a healthy heart and brain. Omega-3s are also important for maintaining healthy skin, hair, and nails. Additionally, black cod fish is low in calories, vitamins, and minerals, making it an excellent choice for anyone wanting to maintain a healthy diet.

Black Cod Fish in Dubai

If you’re in Dubai and looking for a reliable source of black cod fish, look no further than United Fish. At United Fish, we’re committed to providing our customers with the freshest, highest-quality seafood. Our black cod fish is sustainably sourced and carefully handled to ensure it arrives in perfect condition at your doorstep.

Ready-to-Cook Black Cod Fish

One of the best things about black cod fish is its easy preparation. With United Fish’s ready-to-cook black cod fish, you can have a delicious, healthy meal on the table in no time. Thaw the fish, season it to your liking, and cook it in the oven or stovetop. You can also try grilling or poaching your black cod fish for a different flavor profile.

Nutrition of Black Cod Fish

Here’s a breakdown of the nutrition in 100 grams of black cod fish:

 

Nutrient	Amount
Calories	186
Total Fat	12 g
Saturated Fat	3 g
Cholesterol	62 mg
Sodium	72 mg
Protein	17 g
Vitamin D	5%
Calcium	2%
Iron	4%
Potassium	5%