Dory Fish

In Stock

Dory Fish, also known as the blue tang or surgeonfish, is a species of marine fish renowned for its vibrant blue coloration and distinctive scalpel-like spines. A highly sought-after delicacy in many culinary traditions, Dory Fish is prized for its delicate flavor and firm, flaky texture.

28,00 د.إ



Discover the Delightful Flavor and Nutritional Benefits of Dory Fish

Are you looking for a delicious and healthy seafood option? Look no further than Dory Fish! This versatile fish is popular among chefs and home cooks alike for its mild, slightly sweet flavor and tender texture. In this article, we’ll explore why Dory Fish is a great addition to your diet and why you should consider trying it today.


Dory Fish, also known as Pangasius or Swai, is a catfish native to Southeast Asia. This fish is highly valued for its firm, white flesh and mild flavor that can be paired with various seasonings and sauces. At United Fish, we source only the highest quality Dory Fish from reputable suppliers to ensure our customers receive the freshest and tastiest fish possible.

Nutritional Benefits:

Not only is Dory Fish delicious, but it’s also packed with essential nutrients that are important for maintaining a healthy diet. Dory Fish is low in calories and fat, making it an excellent choice for those watching their weight. It’s also a good source of protein, which is essential for building and repairing muscle tissue. Dory Fish contains Omega-3 fatty acids, important for maintaining heart health and reducing inflammation.


Nutrition Table:


Nutrient Amount Per 100g
Calories 92
Protein 16g
Fat 2.5g
Omega-3 Fatty Acids 0.4g
Vitamin D 0.7mcg
Calcium 15mg
Iron 0.7mg


Cooking with Dory Fish:

Dory Fish is a versatile ingredient that can be cooked in various ways. It’s often sold in fillets ready to cook, making it a convenient option for busy weeknights. Dory Fish can be baked, grilled, pan-fried, or broiled, and it’s delicious when paired with various seasonings and sauces. Try marinating Dory Fish in lemon juice, olive oil, and garlic, or coat it in breadcrumbs and pan-fry for a crispy texture.

Buy Dory Fish Online in Dubai:

At United Fish, we’re proud to offer high-quality Dory Fish available online in All Dubai. We ship our fresh fish directly to your door so that you can enjoy the delicious flavor and nutritional benefits of Dory Fish from the comfort of your own home. Visit our website at to place your order today!


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