Lady Fish: A Delicious and Nutritious Choice for Seafood Lovers
Lady Fish, also known as Silver Whiting or Netholi, is a popular seafood delicacy that people worldwide enjoy. At United Fish, we offer high-quality, Ready to Cook Lady Fish that is sourced directly from the pristine waters of Dubai. In this article, we will take a closer look at the nutritional benefits of Lady Fish, how to cook it, and why it is a great addition to your diet.
Lady Fish in Dubai: A Local Delicacy
Lady Fish is a staple in Dubai’s cuisine and is often featured in traditional Emirati dishes. With its firm and mild-flavored flesh, it is a versatile fish that can be cooked in various ways. At United Fish, we ensure that our Lady Fish is caught sustainably and processed with the highest hygiene standards to preserve its freshness and quality.
Nutrition: A Healthy Choice
Lady Fish is not only delicious but also a great source of nutrition. It is low in calories and fat, making it an ideal choice for those who want to maintain a healthy diet. Here’s a nutrition table that provides an overview of the key nutrients found in Lady Fish:
|Nutrient||Amount per 100 g|
As you can see, Lady Fish is rich in protein, which is essential for building and repairing tissues in the body. It is also a good source of potassium, which helps to regulate blood pressure and maintain healthy muscles and nerves.
Ready to Cook Lady Fish: A Convenient Option
At United Fish, we offer Ready to Cook Lady Fish that is cleaned, gutted, and packed in convenient portions in Dubai. This makes it easy for you to prepare a delicious meal quickly. You can grill, bake, or fry Lady Fish, which will always be delicious. For an authentic Emirati experience, you can try cooking Lady Fish in a traditional dish like Machboos or Saloona.