Description
Pomfret fish is a popular food fish that is found in the Atlantic, Indian, and Pacific oceans. Its distinct silver body has a flat shape and a deeply forked tail. Pomfret fish is known for its delicate white flesh with a mild and sweet flavor.
Nutrition
Pomfret fish is not only delicious but also packed with essential nutrients. Here’s a table of its nutritional value per 100g:
| Nutrient |
Amount per 100g |
| Calories |
83 |
| Protein |
17g |
| Fat |
1.5g |
| Sodium |
36mg |
| Potassium |
331mg |
| Omega-3 fatty acids |
414mg |
Health Benefits
Pomfret fish is low in calories and protein, making it an excellent choice for weight management. It’s also a rich source of Omega-3 fatty acids essential for heart and brain health. The potassium content in Pomfret fish helps regulate blood pressure and support muscle function.
Ready to Cook Pomfret fish
Our Ready to Cook Pomfret fish is a convenient option for busy individuals who want to enjoy a nutritious meal without the hassle of cleaning and prepping. Each pack contains two Pomfret fish that are cleaned, gutted, and ready to cook. Marinate the fish with your favorite herbs and spices, and bake or grill perfectly. Order now at United Fish and enjoy the fresh food today.
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