Sole Fish

50 in stock

Sole fish is a delicate, mild-tasting white fish that is popular among seafood lovers. Our fresh, sustainably sourced sole fish is hand-selected and filleted for maximum freshness and flavor. It can be baked, broiled, or fried, and pairs well with a variety of seasonings and sauces. Add this versatile fish to your menu for a healthy and delicious meal option.

20,00 د.إ25,00 د.إ

SKU: UAE 171 Category:


Sole fish is a delicious and versatile seafood that is a popular choice for food enthusiasts. Sole fish is the perfect choice if you’re a seafood lover and searching for a tasty and healthy option. At United Fish, we offer high-quality and fresh Sole fish online in Dubai, making it easy for you to enjoy this seafood delicacy at home.

Versatile and Ready to Cook

Sole fish is versatile and easy to cook, making it an ideal choice for home chefs. To enjoy its delicate flavor and texture, you can grill, bake, pan-fry, or even deep-fry Sole fish. The Ready to Cook Sole fish we offer at United Fish saves you time and hassle in the kitchen. You can quickly prepare a healthy and delicious meal with this premium quality Sole fish, making it an excellent choice for busy weeknights.

Nutritious and Delicious

Sole fish is not only delicious but also packed with nutrients. It is a good source of protein, omega-3 fatty acids, vitamin D, and minerals like phosphorus and selenium. These nutrients offer several benefits, including improved heart health, brain function, and stronger bones. Check out the nutrition table below to learn more about the nutritional value of Sole fish.

Nutrition Table:

Nutrient Amount per 100g
Calories 85
Protein 18g
Total Fat 1.5g
Omega-3 0.3g
Vitamin D 16%
Phosphorus 15%
Selenium 25%

Order Sole fish Online in Dubai

At United Fish, we offer high-quality and fresh Sole fish online in Dubai. Our Sole fish is carefully selected and prepared to ensure that it is of the best quality. You can order Ready to Cook Sole fish online from our website and have it delivered to your doorstep. With just a few clicks, you can enjoy this delectable seafood in the comfort of your home.

Additional information


1000 GM

Pack Size

1 – 3 PCS, 1 – 5 PCS


No Clean. Keep as it is., 60% Yield After Preparation


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