Sole Fish
per kg · Free delivery across the UAE
- Free delivery across the UAE
- Cleaned and cut to order before delivery
- Questions? WhatsApp +971 54 575 3818
About Sole Fish
Sole fish is a delicate, mild-tasting white fish that is popular among seafood lovers. Our fresh, sustainably sourced sole fish is hand-selected and filleted for maximum freshness and flavor. It can be baked, broiled, or fried, and pairs well with a variety of seasonings and sauces. Add this versatile fish to your menu for a healthy and delicious meal option.
Sole fish is a delicious and versatile seafood that is a popular choice for food enthusiasts. Sole fish is the perfect choice if you’re a seafood lover and searching for a tasty and healthy option. At United Fish, we offer high-quality and fresh Sole fish online in Dubai, making it easy for you to enjoy this seafood delicacy at home.
Versatile and Ready to Cook
Sole fish is versatile and easy to cook, making it an ideal choice for home chefs. To enjoy its delicate flavor and texture, you can grill, bake, pan-fry, or even deep-fry Sole fish. The Ready to Cook Sole fish we offer at United Fish saves you time and hassle in the kitchen. You can quickly prepare a healthy and delicious meal with this premium quality Sole fish, making it an excellent choice for busy weeknights.
Nutritious and Delicious
Sole fish is not only delicious but also packed with nutrients. It is a good source of protein, omega-3 fatty acids, vitamin D, and minerals like phosphorus and selenium. These nutrients offer several benefits, including improved heart health, brain function, and stronger bones. Check out the nutrition table below to learn more about the nutritional value of Sole fish.
Nutrition Table:
| Nutrient | Amount per 100g |
| Calories | 85 |
| Protein | 18g |
| Total Fat | 1.5g |
| Omega-3 | 0.3g |
| Vitamin D | 16% |
| Phosphorus | 15% |
| Selenium | 25% |
Order Sole fish Online in Dubai
At United Fish, we offer high-quality and fresh Sole fish online in Dubai. Our Sole fish is carefully selected and prepared to ensure that it is of the best quality. You can order Ready to Cook Sole fish online from our website and have it delivered to your doorstep. With just a few clicks, you can enjoy this delectable seafood in the comfort of your home.
| Preparation and Pack size | Price |
|---|---|
| Whole, not cleaned, 1–3 pieces | AED 20 |
| Whole, not cleaned, 1–5 pieces | AED 20 |
| Cleaned, about 60% yield, 1–3 pieces You receive about 600 g from 1 kg |
AED 25 |
| Cleaned, about 60% yield, 1–5 pieces You receive about 600 g from 1 kg |
AED 25 |
