Traditional Emirati fish stew, known as “Maleh,” is a flavorful and aromatic dish that embodies the rich culinary heritage of the UAE. This dish combines fresh fish, fragrant spices, and tangy tamarind to create a savory and comforting meal. Whether you’re a seasoned cook or a beginner, follow this step-by-step guide to prepare an authentic Emirati fish stew at home.
To make an authentic Emirati fish stew, you will need the following ingredients:
Start by cleaning the fish thoroughly. Remove the scales, gut the fish, and cut it into medium-sized pieces. If using fillets, ensure they are cut into even chunks for uniform cooking. Pat the fish dry with paper towels and set aside.
In a large pot, heat vegetable oil over medium heat. Add the finely chopped onions and sauté until golden brown. Stir in the minced garlic and cook for another minute until fragrant.
Add turmeric, cumin, coriander, black lime powder, salt, and red chili powder. Stir well to coat the onions and garlic with the spices. Next, add the chopped tomatoes and cook until they become soft and blend with the spices.
Dissolve the tamarind paste in 3 cups of water and pour it into the pot. Stir well and bring the mixture to a gentle simmer. Let it cook for about 10 minutes to allow the flavors to meld.
Carefully add the fish pieces to the simmering stew. Cover the pot and cook for 15-20 minutes, or until the fish is tender and flaky. Be gentle while stirring to avoid breaking the fish.
Once the fish is cooked, garnish the stew with fresh coriander leaves. Serve hot with white rice or Emirati khubz (flatbread), accompanied by lemon wedges.
For the best results, always use fresh, high-quality fish. If you’re looking for premium seafood options, visit the Fish Market Dubai to source fresh fish for your Emirati fish stew.
The best fish for this stew are firm, white-fleshed varieties such as kingfish, hammour, or sheri, as they hold their shape well during cooking.
Yes, you can increase the spice level by adding more red chili powder or incorporating fresh green chilies while cooking.
Leftover fish stew can be stored in an airtight container in the refrigerator for up to two days. Reheat gently to maintain the texture and flavors.
This dish pairs well with steamed rice, Emirati flatbread (khubz), or a simple cucumber salad to balance the flavors.
You can find traditional Emirati spices at local spice markets or specialty grocery stores. If you’re in Dubai, visit Fish In Dubai for a variety of fresh seafood and Emirati ingredients.
Making traditional Emirati fish stew is a rewarding experience that brings the flavors of the UAE to your kitchen. With its rich history, aromatic spices, and nourishing ingredients, this dish is a must-try for anyone looking to explore Emirati cuisine. Follow this recipe and enjoy a delicious, authentic meal with family and friends!
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