Dubai, a coastal city surrounded by the Arabian Gulf, offers a variety of fresh seafood. Whether you’re a local resident or a visitor, you can easily find fresh fish at numerous markets and seafood sellers in the city. If you’re conscious of your health and looking to maintain a low-calorie diet, choosing the right fish is a great strategy. Below, we will explore the best low-calorie fish options that you can buy in Dubai, the health benefits of these fish, and how to easily order them from trusted seafood sellers.
Fish is one of the healthiest sources of protein, and many types are low in calories, making them ideal for those trying to maintain a healthy weight. Seafood is also packed with omega-3 fatty acids, vitamins, and minerals, which support heart health, brain function, and overall well-being. By opting for low-calorie fish, you can enjoy these health benefits without consuming excess calories. The following fish are among the best choices for anyone on a low-calorie diet in Dubai.
Salmon is widely available in Dubai and is an excellent source of high-quality protein. A 100g serving of grilled or baked salmon contains about 206 calories, making it a moderate-calorie option for a healthy meal. Despite its slightly higher calorie content, it offers a variety of health benefits, including omega-3 fatty acids, vitamin D, and selenium. You can easily find fresh salmon in Dubai seafood sellers, making it a popular choice for those seeking both taste and health benefits.
Cod is one of the most popular low-calorie fish options. With only 82 calories per 100g serving of cooked cod, this fish is a great choice for those watching their calorie intake. Cod is also rich in protein, making it an excellent choice for muscle repair and growth. Additionally, cod contains important nutrients like vitamin B12, iodine, and selenium, which support various bodily functions.
Tilapia is another excellent low-calorie fish that is widely available in Dubai. A 100g portion of cooked tilapia contains just about 128 calories. This fish is a popular choice for many seafood lovers due to its mild taste and versatility in various dishes. Tilapia also offers a healthy dose of protein and essential nutrients like selenium and vitamin B12. It’s a great fish to add to your diet for a lean, healthy option that won’t break the bank.
Mackerel is often overlooked as a low-calorie fish, but it is an excellent choice for those seeking nutrient-dense food. A 100g serving of mackerel contains approximately 205 calories, but it provides a significant amount of heart-healthy omega-3 fatty acids. Mackerel is also a great source of protein and vitamins such as vitamin D and B12. While slightly higher in calories than other options, its nutrient density makes it an excellent addition to any diet.
Snapper is a firm, lean fish that is not only low in calories but also flavorful. A 100g serving of snapper contains around 128 calories. It’s an excellent choice for grilling, baking, or steaming, and it pairs well with a variety of spices and herbs. Snapper is rich in protein and offers a healthy dose of essential vitamins and minerals, making it a well-rounded addition to a low-calorie diet.
Sardines are small, oily fish that pack a nutritional punch. A 100g serving of canned sardines in oil contains about 208 calories, but they are rich in omega-3 fatty acids, calcium, and vitamin D. Fresh sardines are even lower in calories and provide a healthy dose of protein and essential nutrients. Sardines are often available at Dubai’s seafood markets, and they make a tasty addition to salads, sandwiches, or pasta dishes.
If you’re looking to buy fresh, low-calorie fish in Dubai, there are numerous ways to do so. You can visit local seafood markets and retailers, or you can conveniently order seafood online. Order seafood from United Fish One trusted option is United Fish, which offers a wide variety of fresh, high-quality fish at competitive prices. United Fish also provides delivery services, ensuring that you can enjoy fresh fish without having to leave your home.
Visit the Website: Go to United Fish’s website and browse through their selection of fresh fish and seafood.
Select Your Fish: Choose from their wide variety of low-calorie fish options like cod, tilapia, and snapper.
Add to Cart: Add the desired fish to your cart. You can select quantities and specify any preferences.
Check Out: Once you’ve selected your items, proceed to checkout. Provide your delivery details and payment information.
Wait for Delivery: United Fish will deliver your fresh fish directly to your door, ensuring that you get the freshest seafood possible.
A1: Some of the best low-calorie fish in Dubai include cod, tilapia, snapper, mackerel, and sardines. These fish are packed with protein, omega-3 fatty acids, and essential vitamins.
A2: Yes, you can order fresh, low-calorie fish online from trusted seafood sellers such as United Fish, which offers a wide range of fish options with convenient home delivery.
A3: After purchasing low-calorie fish, it’s essential to store it properly. Fresh fish should be kept in the refrigerator and consumed within 1-2 days. If you’re not planning to eat it soon, consider freezing it for long-term storage.
A4: Low-calorie fish are rich in protein, omega-3 fatty acids, vitamins, and minerals. They can help support heart health, brain function, and muscle repair while also being a great option for weight management.
A5: Yes! Join the United Fish seafood lovers’ community to connect with other seafood enthusiasts in Dubai and share recipes, tips, and recommendations for fresh seafood.
Dubai is home to a wide variety of low-calorie fish that cater to health-conscious individuals. Whether you’re looking for a lean protein source or want to add some heart-healthy fats to your diet, there are plenty of options available. By choosing fish such as cod, tilapia, and salmon, you can enjoy nutritious meals that support your health goals. Ordering fresh fish from trusted sellers like United Fish ensures that you get the best quality seafood delivered to your doorstep.
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